Hello

I have morphed through many versions of myself in my years on this earth. I am a neurodivergent mum of four with a passion for the mind, the body, and the unique relationship of the two. I have a bachelors degree in athletic and exercise therapy and am pursuing a masters of counselling through City University. 

I left my personal training career after I had my second baby. While on my hiatus I became hyper-aware of the more negative traits of the fitness industry and decided to step back until I could figure out how to work with people to reach their fitness goals while not contributing to unhealthy body image standards. By the time I started to grasp that, my path shifted and I fell in love with compassion and authenticity. 

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After my fourth baby was born and out of her infant stage, I came up for air and realized that I had left myself behind somewhere. I have since been dedicating my spare hours to awakening my inner-wolf and falling in love with myself, again, for the first time ever.I have been bringing mindfulness and connection into my own practice gradually over the last couple of years by spending time at the beach or by the river, walking through the forest,  attending sound bath meditation gatherings, and being more intentional and present with my family. I am feeling more grounded and connected, to myself, to the earth, and to others.When I work with others, I aim to help people uncover what they already know about themselves and the world and guide them back to their intuition and strength by meeting my clients where they are on their journey as authentically as I can be.This journey is collaborative and natural and beautiful and I’m really looking forward to sharing it with you.